For years now, I have always struggled with consistency with weight loss and fitness goals. After having a consultation with Alan, he was able to talk me through what the plan will be like and explained what goals we would be aiming for each week, with specific workouts. After 8 weeks I lost 10kg and didn’t feel like I was too strict on my diet, and for the first time ever I have kept it off since. This wasn’t a crash diet but a life change for good to my body. Alan has got me to a level of fitness which I’ve never seen before, I am continuing my plans to hit running and strength goals. I never would have thought I would be able to reach a sub 25 5krun ( last PB was 31 minutes!), but with Alan’s guidance this has become easy!

Kurt

Alan delivered me a fitness plan that achieved results fast. In six months, I’ve lost over a stone, gained fitness, increased muscle definition, and feel energised. The days of rocking up to the gym and winging it for mediocre outcomes are long gone. Conveniently accessible on an app, Alan’s workouts are challenging and rewarding and tweaked to reflect my progress and keep me motivated. As the saying goes ‘Fail to plan, plan to fail’.

Mark